- I scoop (half a serving) of 100% Whey Protein Powder - Vanilla by BIOCHEM,
1/2 of a medium Banana, frozen
1 cup Milk, 1%,
1 Tbs Cocoa Powder, unsweetened, Trader Joes
2 tsp Equate Clear Soluble Fiber Powder
ice cubes
Place all ingredients in a blender and blend until smooth.
enjoy :)
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